Buzdyaksky debunks the myth of Lenten food
MYTH - LENTEN FOOD IS UNPALATABLE.
Any food of animal origin is heavier than vegetable food. To make us feel light, think not only about our body, but also about the soul, fasting is established. The first association with the Lenten menu is porridge on water, boiled potatoes and a salad of tomatoes and cucumbers. And so every day. Such monotony will quickly get bored, and deprived of steaks and burgers, the body can fail. To the rescue come vegetable preparations from “mom's cellar”. Lecho, caviar, sour and pickled cabbage - a treasure trove of microelements.
They, of course, will not replace meat, but still diversify the diet and give a boost. There is nothing healthier and more varied than lean soups - borscht, rassolniki, shchi, solyanka, bean, pea, kharcho .... The list goes on. The soup includes a lot of vegetables. Potatoes, carrots, onions, cabbage, tomatoes, herbs - a bouquet of flavors, vitamins and fiber, which is very important for digestion, it will improve gastric motility and normalize microflora. This is why it is so praised by nutritionists and lovers of culinary experiments.
If there is no time to become a housewife, and you have neither time nor energy to cook, you can use vegetable appetizers and ready-made Lenten soups from TM Buzdiaksiy. There are plenty of them in supermarkets. Here it is important to remember: carefully read the composition of the contents on the package and choose a manufacturer who managed not just to chop and mix vegetables in certain proportions and flavor combinations, but also to preserve the benefits of nature.
To take and cook kharcho soup “Buzdyaksky” from a glass jar - it's easy. “Culinary feat” will take no more than five minutes. Nothing to clean, cut and fry will not have to be cleaned, if you look in advance in “Bayram” or “Magnet”. All we will need is just boiling water. It will turn out just like at mom's house - delicious and hearty. And we won't break the Orthodox tradition. If everything is clear with the first one, the second one will be easy to figure out. As an appetizer to Lenten side dishes - vegetable stews, beans in tomato sauce, zucchini and eggplant caviar, lecho, tomato paste, which can be dressed dishes.
For dessert, apricot, blueberry and strawberry jams are suitable. The treats will be good both by themselves and as ingredients for Lenten sweets.